CBD in Sport: How CBD Can Enhance Your Performance And Recovery In Physical Exercise
As one of over 100 different cannabinoids that occur naturally in the cannabis plant, CBD is one of the most popular substances to take to enhance performance and recovery in sport. CBD focuses on the active substances from the hemp plant that have a positive effect on the body. While the benefits of CBD are similar to Tetrahydrocannabinol (THC), CBD doesn’t have the psychoactive effects, making it a more natural and safer option for enhancing performance. With CBD becoming more accepted as a performance enhancement, from PGA players being sponsored by CBD brands to NFL loosening the rules around using CBD, we wanted to take the opportunity to show how CBD can enhance performance and recovery in sport.
Take A Look At 5 Benefits CBD Can Have On Exercise Performance And Recovery:
1. Strengthens your immune system
CBD has properties that help strengthen the immune system, helping athletes fight infections and maintain the optimum organ condition. An illness can hugely impact the training schedule of an athlete, taking at least a few days out of their training which could be deemed a major step-back. Prevention here is key, and CBD can certainly help that process.
2. Reduces stress and anxiety
The reduction of stress and anxiety can be a huge benefit for athletes who are training and preparing for race or game day. Pressure, stress and anxiety can often hinder progress. CBD can help the body suppress stress and anxiety, letting athletes focus on properly preparing for the competition.
3. Relieves pain and inflammation
CBD is associated with reducing pain, inflammation and discomfort. People have also experienced an increase in their pain threshold. Many athletes opt for CBD as a replacement for medication to ease exercise-induced injuries and reduce inflammation.
4. Improves sleep
Similar to the properties that promote a reduction in anxiety, CBD is known to help you unwind and relax, as well as improving your sleep. As an athlete in particular, sleep is key in the recovery process, both physically and mentally, and can play a huge part in your performance in training and recovery.
5. Increase muscle gain and endurance
Thanks to the anti-inflammatory properties of CBD, athletes can build and expand their muscle mass faster. CBD is said to speed up and improve the recovery process, as well as activating and balancing the endocannabinoid system in the body, increasing both endurance and your body’s overall condition.
Looking to use CBD to enhance your physical and mental performance? There are many ways you can take CBD, from ointment to lotions. Take a look at our CBD products to find the right one for you.